"12 Effective Exercises to Lose Belly Fat: Your Ultimate Guide"

Remember, a consistent exercise routine combined with a healthy diet and lifestyle is crucial for losing belly fat effectively. Consult with a healthcare professional before starting any new exercise program.

CRUNCHES

Lie on your back, knees bent, feet flat. Place hands behind your head and lift your upper body, engaging your core muscles.

Getting Started

Start in a push-up position, resting on your forearms. Keep your body straight and hold the position, engaging your abs and glutes.

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PLANK

Bicycle Crunches

Lie on your back, hands behind your head. Lift your legs, bent at the knees, and bring opposite elbow to knee while extending the other leg.

Begin in a plank position. Alternate bringing your knees towards your chest in a running motion, engaging your core throughout.

Mountain Climbers

Russian Twists

Sit on the floor, knees bent and feet lifted. Lean back slightly and twist your torso from side to side, touching the floor with your hands.

Start in a standing position, then squat down, place your hands on the floor, and kick your feet back to a plank position. Jump your feet back towards your hands and stand up.

Burpees

Lie on your back, legs raised and knees bent at 90 degrees. Bring your knees towards your chest while lifting your hips off the floor.

Reverse Crunches

Lie on your side, resting on your forearm. Lift your hips off the ground, forming a straight line from head to toe. Hold the position and switch sides.

Side Plank

Lie on your back, legs straight. Lift your legs off the ground, keeping them together, until they form a 90-degree angle with your body.

Leg Raises

Start in a standing position, then jump while spreading your legs and raising your arms overhead. Jump again to return to the starting position.

Jumping Jacks

Stand with your feet hip-width apart. Run in place, bringing your knees up towards your chest as high as possible.

High Knees

Engage in brisk walking or jogging for at least 30 minutes a day to burn overall body fat, including belly fat.

Walking or Jogging